Wednesday, April 23, 2014

Hey Runners!

I'm coach Randy Cox of the Tri-State Running Company Earth Drummers Racing Team.  I've coached
runners competing in events from 800 meters to the marathon for over 33 years, and I look forward to using this blog to discuss all things running-related.  You can check out my bio and coaching philosophy here at if you're interested.  Hopefully I can offer some things that will help you become a better runner and get more enjoyment out of our great sport.

Stay tuned!

Coach Randy Cox
Earth Drummers Racing Team

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