I'm coach Randy Cox of the Tri-State Running Company Earth Drummers Racing Team. I've coached
runners competing in events from 800 meters to the marathon for over 33 years, and I look forward to using this blog to discuss all things running-related. You can check out my bio and coaching philosophy here at earthdrummers.com if you're interested. Hopefully I can offer some things that will help you become a better runner and get more enjoyment out of our great sport.
Coach Randy Cox
Earth Drummers Racing Team